Feel Good Sisterhood

Bonus: Mini-Trainings & Master Classes
Feel Good Sisterhood: Resources

Introduction: Figuring It Out

Success in any area of your life comes from being willing to figure it out. You may not have the answers at the beginning, but being willing to stick it out, and figure out what works & what isn’t working & why – AND THEN do better next time, you will get there.


All right, welcome to week 16. In week 16, what we’re doing is we’re finishing out our belief and commitment month. And what we’re talking about this week is we’re going to be talking a little bit about food allergies and food intolerances. But I also want to go back to one of our earlier lessons on how food makes us feel and really look at how food makes us feel in a larger perspective.

And so, what I mean by that is so far, we’ve been talking about how food makes me feel in the moment or really shortly after. I want you to go a little bit larger out and start noticing how eating more vegetables in your diet is giving you more energy. How having more water in your diet and less alcohol, or less soda, or less whatever in your diet is helping you to feel fuller for longer.

I want you to notice, how eating fewer processed carbohydrates? Maybe changing the way that you smell. I want you to notice that when you eat foods that are closer to nature, you might have more energy.

And the reason that we’re talking about this right now is because there seems to be a threshold of fun foods that we want to have in our diet. But some of my clients call it a slippery slope. That when they have too much sugar, then they start to crave it. And so, what we want to do is we want to figure out, what is that threshold? What is that little tipping point where we can have some in our diet? Like, where is that threshold within our diet so that we’re eating some of it? But once we go over, then we really start to crave it more.

And so, there is a little bit of a threshold there. And so, I want to invite you to start noticing how food makes you feel on a larger level. So, that’s the first piece. Then, the next piece is knowing that our belief and our commitment are going to fade at some point. In fact, they may have already been fading.

So, how do we stay on track? How do we get that back so that we don’t give up? How do we believe in the future version of ourselves? And what are some of the techniques that we can use in order to get back on track? Okay.

So, that’s all I have for you in this video. I will see you in the next one.

Resources & Links

  • 16.1 How Food Makes Us Feel
  • 16.2 When Belief & Commitment Fade
  • Food Allergies (optional video)
  • Pivoting (optional video)