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Videos

Met Con #2 Video

March 30, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Step, Timed Workout, Workout With Me, Workouts with Weights Filed under: members

Bicep Curls

March 24, 2017 admin

Major Muscles Worked: Biceps, Triceps, Shoulders Set Up: Stand tall with your feet about hip width apart. Chest up, and…

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Posted in: 2 hand weights, bands, Horizontal Pull, Shoulders/Arms, Uncategorized, Upper Body

Tabata Starburst Video

March 21, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

3-2-1-1 Video

February 27, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

2 Minute Rounds

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Met Con 1

January 28, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Tabata Circuit 1 (5x through)

January 21, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Workout With Me, Workouts with Weights Filed under: members

Russian Twists

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Posted in: Core, No Equipment Needed Filed under: members

Body Weight Squats

December 21, 2016 admin Leave a comment

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Posted in: exercise, Exercise Library, Legs, Lower Body, No Equipment Needed, Press, Squat Filed under: active anywhere, members

EMOM 1

December 19, 2016 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Workout With Me Filed under: members

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