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Category: Uncategorized

3-2-1-1

January 4, 2018 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: active anywhere, members

10 Reps AMRAP

January 2, 2018 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Cardio Starburst

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: active anywhere, members

Bicep Curls

March 24, 2017 admin

Major Muscles Worked: Biceps, Triceps, Shoulders Set Up: Stand tall with your feet about hip width apart. Chest up, and…

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Posted in: 2 hand weights, bands, Horizontal Pull, Shoulders/Arms, Uncategorized, Upper Body

5 Minute EDT

March 23, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Tabata Starburst Video

March 21, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

3-2-1-1 Video

February 27, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

2 Minute Rounds

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Met Con 1

January 28, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Timed Workout, Uncategorized, Workout With Me, Workouts with Weights Filed under: members

Shoulder Press

January 25, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, exercise, Exercise Library, Shoulder Press, Shoulders/Arms, Uncategorized, Upper Body, Vertical Push Filed under: active anywhere, members

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