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Upper Body Push Met Con

April 20, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Chest, Chest Press, Equipment, Horizontal Push, Push Up, Shoulder Press, Shoulders/Arms, Step, Timed Workout, Upper Body, Vertical Push, Workout With Me, Workouts with Weights Filed under: members

Lower Body Met Con #1

April 18, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Hinge, Legs, Lower Body, Lunge, Press, Romainian Deadlift, Squat, Step, Step Up, Swiss Ball, Timed Workout, Workout With Me, Workouts with Weights Filed under: members

Lower Body Met Con #3

April 13, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Hinge, Legs, Lower Body, Lunge, Press, Romainian Deadlift, Squat, Step, Step Up, Swiss Ball, Timed Workout, Workout With Me, Workouts with Weights Filed under: members

Upper Body Pull Met Con

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Posted in: 1 hand weight, 2 hand weights, Back, Equipment, Horizontal Pull, Row, Shoulders/Arms, Step, Timed Workout, Upper Body, Workout With Me, Workouts with Weights Filed under: members

Met Con #2 Video

March 30, 2017 admin Leave a comment

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Posted in: 1 hand weight, 2 hand weights, Equipment, Step, Timed Workout, Workout With Me, Workouts with Weights Filed under: members

Banded Waddles

March 24, 2017 admin Leave a comment

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Posted in: bands, Exercise Library, Legs, Lower Body Filed under: active anywhere, members

Bicep Curls

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Major Muscles Worked: Biceps, Triceps, Shoulders Set Up: Stand tall with your feet about hip width apart. Chest up, and…

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Posted in: 2 hand weights, bands, Horizontal Pull, Shoulders/Arms, Uncategorized, Upper Body

Glute Kickbacks

March 23, 2017 admin Leave a comment

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Posted in: Core, Exercise Library, Legs Filed under: active anywhere, members

Front Raise

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Posted in: 2 hand weights, bands, exercise, Exercise Library, general wellness, Shoulders/Arms Filed under: active anywhere, members

Tricep Kickbacks

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Posted in: exercise, Exercise Library, general wellness, Shoulders/Arms Filed under: active anywhere, members

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