Welcome. Here’s what you’re about to get.
The Weekend Eating Playbook is a complete awareness-based system for understanding your weekend eating patterns and making small, sustainable shifts that actually hold up in real life.
When your purchase is complete, you’ll have immediate access to:
- The full PDF playbook — A beautifully designed guide covering the four Weekend Profiles (Convenience, Sensation, Reward, and Identity), the Weekend Arc observation system, the Observation Log, reflection tools, and micro-shift strategies for each profile. This is your framework for understanding why your weekends unravel and what to do about it.
- Video walkthroughs for each module — Short, conversational lessons where Elizabeth walks you through the key concepts with real-world examples and practical guidance. Not a lecture. A conversation.
- A private podcast feed — All module audio plus two guided meditations (the Friday Setup and Sunday Debrief) and relevant episodes from Elizabeth’s podcast that go deeper on the patterns this playbook addresses. Add it to any podcast app and listen while you walk, drive, cook, or fold laundry. It fits into the time you already have.
- Access to your member portal — One place for everything, available any time you need to revisit a profile, rerun the Weekend Arc, or recalibrate after a hard stretch.
This is a digital product. Because access is immediate, purchases are generally non-refundable. That said, if something isn’t right, reach out at hello@elizabethsherman.com. I handle everything on a case-by-case basis and will get back to you promptly.