Welcome. Here’s what you’re about to get.
The Night Time Eating Playbook is a complete, self-paced system for understanding and shifting your nighttime eating, without restriction, food rules, or going cold turkey.
When your purchase is complete, you’ll have immediate access to:
- The full PDF playbook — 30+ pages of frameworks, worksheets, and reflection prompts covering your personal habit loops, the four nighttime eating archetypes, the Frequency/Density/Intensity method for leaning out gradually, urge surfing techniques, slip-up recovery tools, and a gentle goal-setting and progress tracking system.
- Video walkthroughs for each module — Short, conversational lessons where Elizabeth walks you through the key concepts with real-world examples and practical guidance. Not a lecture. A conversation.
- A private podcast feed — All module audio in a private feed you can add to any podcast app. Listen while you walk, drive, cook, or fold laundry. It fits into the time you already have.
- Bonus video lessons — Six additional videos not covered in the PDF, including the neuroscience behind why the habit keeps winning, a deeper look at the archetypes, why the food is rarely actually the problem, and what to do the morning after a hard night.
- Two guided audio meditations — One for riding out a craving in the moment. One for recovering from a slip-up with self-compassion instead of shame.
- Access to your member portal — One place for everything, available any time you need to reset, revisit, or recalibrate.
This is a digital product. Because access is immediate, purchases are generally non-refundable. That said, if something isn’t right, reach out at hello@elizabethsherman.com. I handle everything on a case-by-case basis and will get back to you promptly.