The Core Sequence is an amazing sequence of holding exercises. Super simple to do, and all you need is a wall clock or the stop watch feature on your phone.
The only equipment you need is a yoga mat, and/or perhaps a towel to cushion your arms during the low plank/side plank exercises.
Major Muscles Worked:
- Sit on the floor, on your yoga mat
- Set your stop watch for 20 seconds. As you become stronger, you can add more time to the work sets. You’ll have 10 seconds rest between exercises
- Rotate through exercises below.
- Use modifications in linked exercise descriptions to modify for injuries related to shoulders, elbows, & wrists.