The Core Sequence is an amazing sequence of holding exercises. Super simple to do, and all you need is a wall clock or the stop watch feature on your phone.
The only equipment you need is a yoga mat, and/or perhaps a towel to cushion your arms during the low plank/side plank exercises.
Major Muscles Worked:
Core
Set Up:
- Sit on the floor, on your yoga mat
- Set your stop watch for 20 seconds. As you become stronger, you can add more time to the work sets. You’ll have 10 seconds rest between exercises
The Workout:
- Rotate through exercises below.
- Use modifications in linked exercise descriptions to modify for injuries related to shoulders, elbows, & wrists.
| Exercise | Work Interval | Rest Interval |
| V-Sits | 20 seconds | 10 seconds |
| Side Plank (left) | 20 seconds | 10 seconds |
| Side Plank (right) | 20 seconds | 10 seconds |
| Plank | 20 seconds | 10 seconds |
| Supermans | 20 seconds | 10 seconds |