1 Leg Stiff Legged Deadlifts (aka: 1 Leg SLDL)
1 Leg Stiff Legged Deadlifts/Row – x
Backwards Lunge/Knee Up/SLDL – x
Basic Crunch – x
- 1 Leg Stiff Legged Deadlifts/Row – x
- Bent Over Row/Tricep Kickback – x
Bent Over Row/Tricep Kickback – x
Bicep Curl/Shoulder Press – x
Bicycles – x
Cardio Variations
- Burpees
- Butt Kicks
- High Knees
- Irish Jig
- Plank Jacks
- Mountain Climbers
- Jump Squat w/ 2 second hold
- Jump Squats
- Jumping Jacks
- New Jacks
- Side to Sides
- Skaters
- Chest Press/Chest Fly – x
Chest Press/Chest Fly – x
Core Exercises
- Ankle Reach
- Basic Crunch – x
- Bicycles – x
- Bird Dog
- Corpse Sit-Up
- Dead Bugs
- Dolphin Push-Ups
- Elevated Plank w/Leg Lift – x
- High Plank
- Hip Dips
- Hyper Extensions
- Leg Lifts
Fire Hydrant – x
Hamstring Curls – x
Lateral Raise/Rear Raise – x
- Alternating Forward Lunges
- Alternating Side Lunge
- Curtsy Lunges
- Jump Lunges
- Lunge/Squat
- Pulsing Lunges
- Side Hop Lunges
- Side Lunges
- Side Lunges w/Knee Up
- High Plank
- Elevated Plank w/Leg Lift
- Hip Dips
- Plank Jacks
- Mountain Climbers
- Dolphin Push-Ups
- Side Plank
- Super Plank
Side Balance Leg Circles – x
Side Crunch – x
Side Plank Clamshells – x
SLDL (aka: Stiff Legged Deadlifts)
- 1 Leg Stiff Legged Deadlifts
- 1 Leg Stiff Legged Deadlifts/Row – x
- Backwards Lunge/Knee Up/SLDL – x
- SLDL/Row – x
SLDL/Row – x
Squat w/Alternating Shoulder Press
Squat w/Alternating Side Leg Raise
- 1 Arm Squat/Press
- Bodyweight Squats
- Wall Sits
- Goblet Squats
- Jump Squat w/ 2 second hold
- Jump Squats
- New Jacks
- Squat w/Alternating Shoulder Press
- Squat w/Alternating Side Leg Raise
Stiff Legged Deadlifts (aka: SLDL)
- 1 Leg Stiff Legged Deadlifts
- 1 Leg Stiff Legged Deadlifts/Row – x
- Backwards Lunge/Knee Up/SLDL – x
V-Sit – x