All right. Welcome to week three. So what we’re doing this week is we’re adding something else. Now, what we want to do is. We’re still working on water. Okay. And I want you to just keep adding water, as you can, just try to get a little bit better as you can. And what we can do is if we haven’t already start talking about different techniques or environmental cues that you can use in order to increase your water content during the day.
Now, number two is, now that you’ve been keeping track of how many vegetables you’ve been eating per day, what we want to do is we want to take a look at that and start adding to it using. Frequency intensity and density. So again, what that might look like is if you’re already eating one or two servings of vegetables per day, then just try to get consistent with two servings every single day.
And then once you have that nailed, then on two of those days, maybe. Try getting three servings of vegetables in. Now, here’s, what’s interesting about vegetables is it doesn’t happen unless it’s planned for. And so what I find with myself and many of my clients is that on the weekends, our vegetables tend to fall off a little bit.
So. Think about what are some of the things that you can do in order to ensure that you get more vegetables on the weekends, or it becomes easier. So doing things like making sure that you have pre-cut vegetables in your refrigerator can really go a long way. Okay. Now we are also still doing body scans and we’re doing thought downloads, but here’s what we’re going to add to that this week, this week, I’m going to add two more things.
One is we’re going to put a protein requirement in, and that is having protein at each of your meals. And then I want to introduce you today to the hunger scale. And so this is really where. The body scan and what we’ve been working on for the past three weeks is going to come into play because now as we’ve been noticing what our hunger levels are, we want to start to eat according to those hunger levels.
Okay. So all of that is explained in the following videos. I have two habit videos, one about protein, one about hunger. And then I have two supplemental videos. One about what’s called somatotype, which is just information. You do not have to watch it if you don’t want to. And then another one about protein sources what are better protein sources, why we need protein and all of that great stuff.
So those are just additional information in case you want it. That’s all I have for you in this video. I will see you in the next one. Bye bye.