All right. Welcome to week two. So this week, what we’re going to be doing is we’re going to be taking what we did last week. So focusing on our water and doing the body scans, and we’re going to add to them now, as far as the water goes, I have a new video for you there, which is called intensity frequency and density.
And so now that you have awareness around how much water you’re drinking or you’ve been drinking on a daily basis, and also keep in the back of your mind that because you were aware of the water, you immediately started adding more water than what you were probably doing the week before or what you have had historically been doing.
What we want to do is we want to start where you are with the water and then add to it slowly. We don’t want to jump to a gallon a day, because then that would be way too much. So every one of us is on a different path. We all have different strengths and we all have different things that we want to focus on.
So this is how we’re going to do it. One is by looking at intensity frequency and density to add to what we’re doing already. So that’s the water. Now, the body scan how we’re going to be adding onto that is through a tool called thought downloads. Now, what I want you to do is watch the video and I want you to carve out like five or 10 minutes a day.
It can be in the morning. It could be in the evening, or it could be on your lunch hour. And I just want you to. Follow the directions for doing the thought download it. Doesn’t have to take a lot of time now just be aware that many of my clients resist doing the thought download. They don’t understand why they’re doing it, but hopefully I’ve explained that enough in the video of why we’re doing it and why it’s important in order to be successful in this program and also be successful in your goal.
Okay. And then the third piece that I have for you is that today, this week we are going to start focusing on vegetables. All right. So we’re going to do the same thing with vegetables that we did with water. We’re just going to start being aware of them. I don’t want you to create a goal, although it’s fine if you want to, but I’d really rather you not.
I’d rather that you understand. What you’re just naturally doing right now. Okay. And then we can start adding to it later, because again, remember that we have six months together, so we don’t need to be an, a plus student right from the start. All right.
So that’s all I have for you right now. I’ll see you in the next video.